9 ways to Anger Management

Who does not get angry? Well, anger is everywhere. Some people just hide it whereas some show it to the masses. The best thing here is to control the anger. If you really want to get rid of anger, then you are at right place. Here are 7 different ways which will help you control your anger.

1. Slowly drink some glasses of cold water. Do not replace it with anything else.

2. Go for a pillow fight with wall. Through the pillow as hard as you can on the wall.

3. Eat if you are little angry.

4. Do not drink any alcoholic substance as it will warm up your body.

5. Just go away from the place, person or thing, which is making you feel angry.

6. Meditation and exercises.

7. Laughter Therapy.

8. Compromise or forgiveness.

9. Build understanding.

5 signals showing you are not time manager

Time is one of the very important factor which we need to consider everywhere. The individuals who can manage their time properly always have a smooth going, whereas there are some who are not at all able to manage their time. They just end up doing mess in every work they do. Here are 5 signals which will help you know whether you are time manager or not.

1. You have lots of work to do. You have a huge to-do list, and you are changing the dates daily.

2. All the work or projects you are doing, are all half done.

3. Even after submitting the work, people are not happy with your work.

4. You are far behind the others working with you.

5. You are not happy with whatever you are doing. You are not enjoying your work as well as you life.

I am waiting to get some more from you.

Tie your Stress

Most of us are having some or the other kind or stress. Some of us have stress from studies, from personal life, unhealthy food, etc. Here are five tips to manage your stress-

1. Go on a holiday and throw your stress somewhere there, so that no one can bring it back.

2. Exercise daily and use your stress in lifting weights. If you have anger, show it to the body by exercise, but don't do it too much. Have your senses with you.

3. Hobbies and interests are very far from us these days. Bring them back, and involve yourself in that so that you can forget about your stress.

4. Do everything with your friends and family. Being alone can make you feel more stressed.

5. Proper food will help you and your body to balance the unbalanced things. Eat well but not too much.

There can be many other things which we can do to manage our stress. I am waiting for your comments to know some other tips.

Controllable Anger

" If anger is your most frequently used outlet, try unplugging it for a while." (Brian G. Jett)

It is very true because many a times we lose something just because of our Anger factor. Anger, often taken as one of the enemies of human, is created by us. By this, I mean to say that it is only we who create anger, as it is not inborn. Controlling the anger totally depends on an individual. If not controlled at the right time, this can become very intense and can even break you.

Control your anger before it start controlling you.

Gender Gap

There was a time when the gap between the genders was very big. Then came the time when everybody said that they were putting there the best of their efforts to remove this gap. Most of them got little success.

Who says that there is no Gender Gap in India. According to a recent survey done by World Economic Forum (WEF), there is a big corporate gender gap in the employment of woman in th entry level to the top management of the companies. This survey was based on the 60 of the top best 100 employers of India. Here are some of the results.

* Women employees held only 10 percent of the senior management positions in two-thirds of the surveyed companies.

* None of the companies had women chief executive officers (CEOs) and almost 40 percent of the respondents had only 10 percent women work force.

* The average annual income of a woman is $1,185, which is less than one-third of a man's $3,698, employed in Indian companies.


Do you think we are not having any Gender Gap in our country? Remember, if you cannot respect the work done by others, stop the operations of your company. The most preferable way to remove this type of gap will be to educate the men about the women empowerment.

Remember, a finished road is much better for a vehicle.