Most of us are having some or the other kind or stress. Some of us have stress from studies, from personal life, unhealthy food, etc. Here are five tips to manage your stress-
1. Go on a holiday and throw your stress somewhere there, so that no one can bring it back.
2. Exercise daily and use your stress in lifting weights. If you have anger, show it to the body by exercise, but don't do it too much. Have your senses with you.
3. Hobbies and interests are very far from us these days. Bring them back, and involve yourself in that so that you can forget about your stress.
4. Do everything with your friends and family. Being alone can make you feel more stressed.
5. Proper food will help you and your body to balance the unbalanced things. Eat well but not too much.
There can be many other things which we can do to manage our stress. I am waiting for your comments to know some other tips.
