9 ways to Anger Management

Who does not get angry? Well, anger is everywhere. Some people just hide it whereas some show it to the masses. The best thing here is to control the anger. If you really want to get rid of anger, then you are at right place. Here are 7 different ways which will help you control your anger.

1. Slowly drink some glasses of cold water. Do not replace it with anything else.

2. Go for a pillow fight with wall. Through the pillow as hard as you can on the wall.

3. Eat if you are little angry.

4. Do not drink any alcoholic substance as it will warm up your body.

5. Just go away from the place, person or thing, which is making you feel angry.

6. Meditation and exercises.

7. Laughter Therapy.

8. Compromise or forgiveness.

9. Build understanding.

Angry Decision

We all make decisions in our day to day life. Some are right, some are wrong, some are fruitful, some takes a lot. Generally, when we make any decision we consider many factors which can affect our decision. There are some cases when we have no control on the things which we do. One of these types of situations is Anger.

Many a times we make decision when we are angry. This anger has a great impact on our decision making ability. Most of the decision in anger are very harmful. It is better to decide with a cool mind to decide the right thing.

Angry decisions will make you more angry.

Controllable Anger

" If anger is your most frequently used outlet, try unplugging it for a while." (Brian G. Jett)

It is very true because many a times we lose something just because of our Anger factor. Anger, often taken as one of the enemies of human, is created by us. By this, I mean to say that it is only we who create anger, as it is not inborn. Controlling the anger totally depends on an individual. If not controlled at the right time, this can become very intense and can even break you.

Control your anger before it start controlling you.