Who does not get angry? Well, anger is everywhere. Some people just hide it whereas some show it to the masses. The best thing here is to control the anger. If you really want to get rid of anger, then you are at right place. Here are 7 different ways which will help you control your anger.
1. Slowly drink some glasses of cold water. Do not replace it with anything else.
2. Go for a pillow fight with wall. Through the pillow as hard as you can on the wall.
3. Eat if you are little angry.
4. Do not drink any alcoholic substance as it will warm up your body.
5. Just go away from the place, person or thing, which is making you feel angry.
6. Meditation and exercises.
7. Laughter Therapy.
8. Compromise or forgiveness.
9. Build understanding.
which one do u follow ?
ReplyDeleteI have written these 9 ways, so I have tried all 9...:)
ReplyDelete